Strength and speed training play a major role in the game of soccer and directly correlate to movement used on the field. This includes a combination of explosive power and muscular endurance. Our experienced coaches at HD Soccer use a variety of training tools such as speed ladders, thera bands, and hurdles during sessions.

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Areas of Focus

·       Balance

·       Coordination

·       Flexibility

·       Mobility

·       Proper Running Technique

·       Quick Feet

·       Agility